cardio kickboxing
In this high-energy, calorie-blasting class, students are guided through an hour of exercise designed to provide a total body workout. In addition to punches, kicks, and combinations, the routine also incorporates jump ropes, weights, abdominal work, and more to build strength, tone muscle, increase flexibility, and improve cardiovascular fitness. Instruction from an advanced-degree black belt ensures proper form for safety, and all activities can be modified to match individual ability. As a bonus, a pulsing musical backdrop keeps the mood lively! This class is ideal for anyone on a mission to lose weight and inches, build endurance, sculpt their body, or simply challenge themselves to a new level of fitness.
Elite Cardio Kickboxing Class Schedule
Monday 7:30PM-8:30PM
Wednesday 7:30PM-8:30PM
Thursday 7:30PM-8:30PM
Friday 7:30PM-8:30PM
Saturday 10:30AM-11:30AM
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